Keep your head up; It can be hard to handle being cut especially for a younger goalie. Evaluations are only a snap shot in time of where you are, its not the end all and be all.


Being a goalie is one of the hardest positions in the sport mentally, physically and technically. Progression takes time and somethings you can't control, like strength and height. Some get stronger and taller early then others.


Take this as an opportunity to prove the evaluators wrong by continuing to work hard and improve on the area's you feel you can be better in, you need to be honest with yourself. Build a routine if you don't have one, Get enough hours of sleep, eat well, stay hydrated and limit your screen time on days your skating.


Give yourself a chance and keep with it, We're here to support you through the highs and the lows. Believe in yourself, we do! 

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